STAGE PRESENCE WORKSHOP

Mobility + Core Control + Breath Work + Posing

SATURDAY, SEPTEMBER 26

11:00am - 1:00pm

You can have an incredible physique and still struggle to fully display it on stage.

Maybe you’ve been told to:

  • Pull your waist in more

  • Improve your core control

  • Create more shape

  • Relax through your posing

  • Open up your upper body more

  • Stop looking stiff or restricted

Or maybe posing simply feels harder on your body than you think it should.

You built the physique. Now learn how to SHOW it.

This workshop is designed to help you understand what’s happening underneath the pose so you can stop forcing positions and start creating them with more control, mobility and intention.

We’ll combine mobility, breath work, core activation and posing practice to help you access the physique you’ve already worked so hard to build.

--

ACTIVATE

--

ACCESS

--

ALLOW

--

EXECUTE

-- ACTIVATE -- ACCESS -- ALLOW -- EXECUTE

This is the exact process we’ll take you through.

ACTIVATE

Before we ask our bodies to pose, we have to get it ready to move.

We’ll use intentional breath work and mobility exercises to wake up the nervous system, create freedom through the joints and tissues, and prepare your body for aligning and moving into the positions you need on stage.

Once we’ve activated the nervous system, next we’ll use breath work to begin accessing the movement and muscle control required to create shape on stage.

ACCESS

You’ll learn how breathing, alignment and mobility can help you better connect with your core — including the difference between simply bracing harder and actually learning how to cinch and control your waistline. Understanding this is KEY!

This is where everything begins to flow together.

Breathing and mobility shouldn’t feel like something extra you have to add to your posing routine.

You’ll learn how to incorporate these strategies naturally so you understand when to inhale, when to exhale and cinch, and when to recover throughout your presentation.

The goal? Less forcing. Less tension. More control.

ALLOW

EXECUTE

Then we take everything you’ve learned and put it into practice. We’ll work through:

• Individual presentations

• Walking on Stage

• Mandatory poses

• Transitions

• Comparison rounds

Practicing these techniques in real time so they become part of your stage presentation — not just exercises you did during a workshop — is crucial to your success.

MORE THAN A POSING WORKSHOP.

We’ll explore breathing strategies inspired by Low Pressure Fitness, adapted specifically for bodybuilding and stage presentation.

The goal isn’t simply to teach you another pose.

It’s to help you understand how your body creates the pose.

So instead of constantly telling yourself…
“Pull your waist in.”
“Arch harder.”
“Open up.”
“Relax.”

…you’ll begin to understand the mechanics and breathing strategies that allow those things to actually happen.

All women’s bodybuilding divisions and experience levels are welcome.

Sign Up Here!

Stop forcing the pose.

Activate the mind-muscle connection.
Access the movement patterns.
Allow the flow.
Execute the physique presentation.